I needed to write this because people have been BLOWING ME UP asking me about essential oils. I waited over 8 years to actually write this because quite frankly, I just didn’t want to be another “essential oil MLM lady”, because I just couldn’t handle that. Now, I’m realizing what I know about oils NEEDS to be out there from a place of personal responsibility. You know better, and you can do better. I want my for you to be able to consciously and intentionally use healthy, non-toxic solutions for your family. Now, let’s do this! I’m not gonna lie, shroud or be convoluted in any way at all and straight up say since I started detoxifying my life with Young Living, I’ve never been happier. Like, seriously, I used to take 16 ibuprofen a day…and now? None. None! I’ve been able to support my own system, so I no…

Yoga has been working its way into mainstream culture since the 90’s, but in truth, it’s a practice that’s been going on for 5,000 years. Practitioners all over the world speak wonders about yoga’s ability to improve mental and physical challenges, and they do so for several good reasons. The good news is that you don’t have to be an expert yogi to enjoy the benefits of this gentle practice. In addition to cultivating mindfulness and relaxation, let’s take a look at some of the other benefits that come with practicing yoga. 1. Treats Back Pain: Exercise and movement can help the body reduce and eliminate pain, but a gentle practice that enhances flexibility such as yoga can do wonders for back pain. Yoga has been shown to help those suffering from chronic lower back pain after just a few months of practicing. If you’re someone who doesn’t suffer from…